In this inspiring episode, Andrea Clark sits down with Kate Gillespie, a Vancouver yoga teacher and entrepreneur, to explore her path from a career in corporate finance to a life centered around yoga, breathwork, and community. Kate reflects on how losing her job became a turning point that led her to discover the healing power of yoga and shaped her philosophy on functional movement and teaching with intention.
They discuss how functional movement has transformed Kate’s approach to yoga, combining modern movement principles with traditional practices to create a more accessible and adaptable experience. Kate shares insights on designing intentional classes, teaching with a clear purpose, and creating an inclusive space where beginners feel supported and empowered.
