In this heartfelt episode, Andrea Clark speaks with Carolyn Anne Budgell, a yoga teacher and mindfulness guide, about her transformative journey from personal challenges to becoming a spiritual teacher. They discuss how motherhood has shaped Carolyn's wellness practice, the power of vulnerability in sharing personal stories, and how her teaching has evolved to include Spa Yoga.
Carolyn reflects on the importance of simple mindfulness practices and the art of letting go in both personal and professional life. The episode wraps up with Carolyn sharing her upcoming offerings and guiding listeners through a grounding practice.
