Private Lessons
It’s all up to you.
Do you want to deepen your practice? Set the day and time that works best for you.
Private Class Bookings are available for guests staying onsite and those visiting Bowen Island and looking to take a class in our beautiful geodesic dome. Online courses are also available to book.
Each hour-long session is personalized to your needs and goals. Learn the fundamentals and receive alignment adjustments. Ask questions and go deeper into postures. Modify your practice for injuries or illness, and have fun while learning more about your body. The choice is yours.
We teach Hatha, yin, power-flow, and mat Pilates for any level and type of body and offer private and semi-private lessons. Sessions can occur at Nectar, in our geodesic dome, or at your home. We also offer online sessions through Zoom.
LESSONS
The Foundations
Gain the foundations of posture, alignment, muscles and breathing along with lessons in tradition and philosophy. It’s your journey. Take the right first step.
Moving Deeper
What do you wish to expand? Are your postures right, or is there a muscle or lineage we can dive into to evolve your practice to the next level? Here’s where you hone in.
Restorative
Limited mobility, chronic pain and injuries can greatly affect your practice and restrict your prana. Whatever your ailment, we can guide you along a gentle, meditative class to support your body and increase vitality.
Tune In
Draw your attention inwards. Together, we’ll connect to the breath and discover inner peace and greater presence through guided meditations. A daily meditation program will be created to suit your needs and lifestyle. Do you know yourself?
Align
Your pelvic floor, spine, posture and core align and engage to create holistic physical wellness through mat Pilates. We can optimize any lesson for back pain or core weakness accordingly.
