can yoga help with weight loss

Nectar Yoga Explores Burdock Benefits, Recipes, and the Spirituality of the Plant

Read below to learn more about Burdock, including:

  • What Burdock looks like

  • How to forage for Burdock

  • The versatility of Burdock and why it's often recommended by herbalists

  • A profile of what burdock root tastes like

  • Various methods for preparing Burdock at home, including five nourishing (and delicious) recipes, including a Burdock Root tea recipe and how to make kinpira gobo (braised Burdock Root).

  • and more

Looking for a sign to visit Bowen Island and treat yourself to Nectar's tranquil space? This is it! Whether you're seeking deep relaxation, personal growth, or simply a chance to connect with nature and community, we have upcoming events and retrea
This winter, let us care for you with a 4-night restful stay at Nectar. Begin your mornings with yoga and somatic movement in the warmth of our geodesic dome, the soft crackle of the wood-burning fire setting a cozy tone for the day. Evenings invite
A pinch us moment! Ten years into our journey, we are deeply grateful to see our little corner of Nexwlélexwm (Bowen Island) mentioned in the @nytimes travel highlights! Located on the ancestral and unceded territory of the Squamish Nation,
Meet Suhki, our incredible retreat chef and a valued member of our housekeeping team. At Nectar, Suhki wears many hats, bringing her culinary expertise and meticulous care to every aspect of our guests' experience. 🌿 In the kitchen, Suhki crafts de
After our morning practices during the signature 2-night Nectar experience, you’ll meet in the Onyx Lodge and gather around our long harvest table to enjoy breakfast. Every vegetarian breakfast is prepared with love and intention and is made wi