Self reflection and self-study, also known as Svadhyaya in yoga, is practiced at yoga and meditation retreats, including at Nectar Yoga Retreat on Bowen Island, BC. Named the top 10 yoga retreats in Canada and US by Conde Nast Traveler, you will have no shortage of things to do on Bowen Island should you stay at Nectar.
Svadhyaya स्वाध्याय
Sutra 2.44 svādhyāyādiṣṭadevatā saṃprayogaḥ
स्वाध्यायादिष्टदेवता संप्रयोगः ॥४४॥
In the fast-paced and ever-changing world we inhabit, there exists a profound yearning for deeper meaning, purpose, and connection. Amidst the external noise, we often overlook our inner landscapes. Today, Nectar Yoga Retreat on Bowen Island invites readers into a reflective practice of Svadhyaya, also known in yoga philosophy as self-inquiry, self-discovery, and self-knowledge.
Svadhyaya finds its roots in ancient Eastern philosophies, particularly in the sacred texts of yoga and Hinduism. The term itself is a fusion of two Sanskrit words - ‘sva’, meaning self, and ‘adhyaya’, meaning study, inquiry, or literally “one’s own reading”. This study, often cultivated during the yoga retreats and mindfulness retreats we offer, is no ordinary academic pursuit; it is an intimate, soulful communion with ourselves, inviting us to delve into the depths of our being.
In the midst of our frenetic lives, Svadhyaya calls us to pause, to withdraw from the constant external stimuli, and to turn our gaze inwards with detailed attention. In this way, the practice of Svadhyaya is a daily silent retreat. This inner pilgrimage calls us to embrace solitude, to seek solace in the stillness, and to listen to the whispers of our hearts, minds, and bodies.
At the core of Svadhyaya lies the act of self-reflection. Through inner reflection, we gain insight into the tapestry of our thoughts and emotions, and how they play a role in our habits and experiences. We face our vulnerabilities, our joys and our sorrows, with a sense of clarity and acceptance. Encountering ourselves demands courage, a willingness to stay in the present, and with fully open eyes to witness our complexity and paradoxes.
Journaling becomes an essential companion on the journey of Svadhyaya. Through the written word, we put to pen to paper and can name our experiences; this naming is a form of witnessing and acknowledgement. What was once an impenetrable knot becomes softened and loosened when we tell ourselves we are worth noticing, and we do this by starting with ourselves. Our journal becomes a sacred space where we can articulate our deepest thoughts, fears, hopes, and dreams. In this act of self-dialogue, we unearth the truths that lie dormant within us, revealing the essence of our existence, and ultimately, our most authentic voice.
Self-study comes in many forms. Some find reading can activate some inner reflections, while others, enjoying a sauna and cold plunge can stretch one’s comfort zones that helps promote a deeper understanding of oneself.
Svadhyaya is not solely a solitary undertaking, and is not a study that can be ‘mastered’. Rather, the practice prompts us to engage with the wisdom of the ages, the teachings of spiritual sages, and the sacred texts, making us life long learners. These external sources of wisdom serve as mirrors, reflecting the eternal truths that resonate with our souls. Through this encounter with divine wisdom, we recognize that we are not alone in our journey but connected to a timeless stream of consciousness.
Svadhyaya is not about absorbing knowledge for its own sake. Learning is not conquest. Svadhyaya is more of a cultivated attitude of openness. It calls for discernment, encouraging us to internalize the wisdom that resonates with our individual paths. The truths we assimilate become seeds that germinate within us, shaping our perspectives, actions, and understanding of the world, and from there, when we interact with others, we may also be further guided to allow the truths to cross pollinate, where certain aspects of our knowledge is released and deeper understanding gained.
Meditation, an integral aspect of Svadhyaya, opens the door to the realm of stillness and inner peace. In meditation, we transcend the incessant chatter of the mind and discover the quietude of our essential selves. We become observers of our thoughts, emotions, and sensations, recognizing that we are not merely the content of our minds but the consciousness that witnesses it all.
Through our meditations, we experience a sense of unity and continuity with all existence. We realize that the same life force that pulsates within us is the same force that breathes through all of life. In this realization, the boundaries of the ego dissolve, and we touch the essence of interconnectedness.
The ultimate fruition of Svadhyaya is self-acceptance and self-love. As we go deeper into ourselves, we encounter the shadows and the light within us. Svadhyaya teaches us to embrace our imperfections from a place of learning; instead of judging ourselves, we see our shadow sides are pointing to what needs to heal. We can then become students of ourselves, where we take lessons from a place of receptivity, care, and maturity, while also celebrating the milestones of self-love we may reach along the way. It is in this process that we are reminded of our capacity to choose in each moment, that the self-discovery is not a destination, but a scenic exploration.
Through Svadhyaya, may we remember that, in the depths of our souls, we encounter the divine presence that breathes life into us and connects us to the eternal dance of existence. Indeed, as Patanjali’s Yoga Sutra says, “Study thy self, discover the divine” II.44
If you’re looking to initiate or deepen your Svadhyaya practice, solo or with friends, consider staying with us on Bowen Island. The Nectar Experience is a link back to your inner self and nature—a space to contemplate, reconnect, and witness your divine, and perhaps a counselling session with one of our partners will hold the safe container you may be needing. The Nectar Goods is a cozy boutique that contains sacred and functional objects, including books relating to Svadhyaya and the other Niyamas that may spur you on your inner journey.
Sources and further reading:
https://www.ekhartyoga.com/articles/philosophy/the-niyamas-svadhyaya-or-self-study
https://yogainternational.com/article/view/understanding-yourself-the-path-of-svadhyaya1/
https://www.fitsri.com/articles/svadhyaya-fourth-niyama
https://yogapractice.com/yoga/svadhyaya/
https://youaligned.com/lifestyle/5-ways-deepen-self-study-using-svadhyaya-fourth-niyama/
The Yoga Sutras of Patanjali translated by Sri Swami Satchidananda
The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar
The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga by Nicolai Bachman
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
