I often struggled going to yoga classes since I often did not know what I was doing, and I never really felt like I belonged in a class full of super flexible people. That said, I have found yoga to be one of the most complete and, if done correctly, one of the best whole-body (and mind) workouts ever.  

I often struggled going to yoga classes since I often did not know what I was doing, and I never really felt like I belonged in a class full of super flexible people. That said, I have found yoga to be one of the most complete and, if done correctly, one of the best whole-body (and mind) workouts ever.