Harmony helps to weave energetic releases and blockages individually and collectively in the space, holding a sacred container for the medicine of the practice to flow.
Enjoy an afternoon designed to have you feeling refreshed and connected. Intentionally set in nature, you'll spend the day moving through Cheyenne's signature take on yoga, pilates, mindfulness and meditation.
Connect with the rhythm of nature in a sanctuary that offers you respite from the demands of daily life and invites you to rediscover the art of rest.
Experience the healing power of deep relaxation through guided meditations, restorative yoga practices, workshops and spa experiences tailored to melt away your tension and restore balance in your mind, body, and spirit. Immerse yourself in the peace of Nectar Retreat Centre on Bowen Island where you can unapologetically rest and recharge.
Join Nectar Retreat Centre’s creatrix, Andrea, in celebrating the Spring Equinox—a sacred day that honours our relationship with the Earth and Sun, symbolizing balance between light and dark, marking the transition into the warmer seasons.
A soothing mindfulness retreat to acknowledge recent learnings and cultivate more curiosity.
Time in nature is always incredibly grounding and healing. Resting is crucial for the nervous system and for the heart. Come soak it up & feel whole again. Join Carolyn for a day retreat of soothing Spa Yoga, Breathwork, Meditation and introspection - a perfect mini getaway to Nectar Yoga, on Bowen Island.
Unwind with the soothing power of crystal healing bowls, guided breathwork, yin yoga and yoga nidra, designed to balance your nervous system and promote deep relaxation.
This special getaway will be a perfect way to release the winter and enter the spring feeling refreshed and clear for whatever lies ahead. Over 3 days and 2 nights, we will explore many types of Meditation and Breathing practices to give the entire system a reset (with very minimal Spa Yoga). While immersed in nature with like-minded beings, the invitation will be to release + listen with more clarity. Read on for all the info about our retreat together.
Come bathe and revive yourselves in “vibrations of love.” Easing into these 90 minutes, we will take a few moments to welcome each other and then move inwards through some gentle breath practices (pranayama). Chanting (kirtan) is easy as it follows a call and response singing format. Lean back or join in as you wish.
Time in nature is always incredibly grounding and healing. Resting is crucial for the nervous system and for the heart. Come soak it up & feel whole again. Join Carolyn for a day retreat of soothing Spa Yoga, Breathwork, Meditation and introspection - a perfect mini getaway to Nectar Yoga, on Bowen Island.
We’ll spend the weekend recharging through intentionally moving our bodies through yoga + pilates, breathwork, contrast therapy with sauna + cold plunging, meditation, spending time in nature, eating nourishing food and more.
Learn new meditation techniques, mind-opening breathwork, and engage in restorative movement practices that bring tranquility to your being. By stepping away from speech and external noise, attendees often experience a heightened ability to tune into their hearts, gain clarity, and connect with nature.
Unwind with the soothing power of crystal healing bowls, guided breathwork, yin yoga and yoga nidra, designed to balance your nervous system and promote deep relaxation. Offered by Andrea Clark, co-founder of Nectar Retreat and Mist Thermal, these transformative sound bath sessions incorporate Solfeggio frequencies and other healing tones to promote sound healing, while also guiding you through breathwork that builds resilience and reduces stress.
Connect with the rhythm of nature in a sanctuary that offers you respite from the demands of daily life and invites you to rediscover the art of rest.
Experience the healing power of deep relaxation through guided meditations, restorative yoga practices, workshops and spa experiences tailored to melt away your tension and restore balance in your mind, body, and spirit. Immerse yourself in the peace of Nectar Retreat Centre on Bowen Island where you can unapologetically rest and recharge.
Enjoy an afternoon with Cheyenne Merlo designed to have you feeling refreshed and connected. Intentionally set in nature, you'll spend the day moving through yoga, pilates, mindfulness and meditation. Nectar Yoga is a scandinavian inspired retreat centre, just a 20 minute ferry ride from Horseshoe Bay! It’s one of Vancouver’s best kept secrets.
You can expect an incredible venue, great music, a balance of sweat and stillness - a lighthearted yet grounding experience. You will feel a sense of energy, inspiration and groundedness after your Day Retreat.
Join Madelyn Mulvaney Luminous Studios Founder, on a playful wellness retreat exploring a creatively expressive weekend at Nectar Yoga on Bowen Island. Connect to your own beautiful soulful self, enjoy a little restorative pleasure and elevate your social wellbeing by connecting to a beautiful creative community.
Time in nature is always incredibly grounding and healing. Resting is crucial for the nervous system and for the heart. Come soak it up & feel whole again. Join Carolyn for a day retreat of soothing Spa Yoga, Breathwork, Meditation and introspection - a perfect mini getaway to Nectar Yoga, on Bowen Island.
Come bathe and revive yourselves in “vibrations of love.” Easing into these 90 minutes, we will take a few moments to welcome each other and then move inwards through some gentle breath practices (pranayama). Chanting (kirtan) is easy as it follows a call and response singing format. Lean back or join in as you wish.
Join Susannah Steers and the Moving Spirit Pilates team for an afternoon to nourish your body, mind, and spirit. Experience a gentle blend of movement, mindfulness, and creative play to invite presence and open new pathways to meaningful self-care. Nestled in the breathtaking natural beauty of Bowen Island, at Nectar Yoga Retreat, immerse yourself in a journey of self-discovery and rejuvenation, as you reconnect with your inner self and ignite your energy. Come dive into the "heart of life" with us!
Unwind with the soothing power of crystal healing bowls, guided breathwork, yin yoga and yoga nidra, designed to balance your nervous system and promote deep relaxation. Offered by Andrea Clark, co-founder of Nectar Retreat and Mist Thermal, these transformative sound bath sessions incorporate Solfeggio frequencies and other healing tones to promote sound healing, while also guiding you through breathwork that builds resilience and reduces stress.
Join Wildly Well Retreats at Nectar Yoga Retreat for a 4-night journey of movement, mindfulness, and meaningful connection. This soul-enriching getaway is designed to help you reconnect with yourself, the natural world, and a like-minded community in the serene setting of Bowen Island.
Enjoy an afternoon with Cheyenne Merlo for a day retreat designed to make you feel refreshed and connected. Intentionally set in nature, you'll spend the day moving through yoga, pilates, mindfulness and meditation. Nectar Yoga is a scandinavian inspired retreat centre, just a 20 minute ferry ride from Horseshoe Bay! It’s one of Vancouver’s best kept secrets. You can expect an incredible venue, great music, a balance of sweat and stillness - a lighthearted yet grounding experience. You will feel a sense of energy, inspiration and groundedness after your Day Retreat.
Join Bryony Wright of Slow Burn Wellness at Nectar Yoga Retreat on Bowen Island for a deeply restorative getaway. This retreat invites you to step away from the demands of daily life, connect with the rhythm of nature, and rediscover the profound art of rest.
Over 3 days and 2 nights, we will explore Spa Yoga & Yin, along with various Meditation and Breathing practices to give the entire system a reset. While immersed in nature with like-minded beings, the invitation will be to release the winter and connect to spring intentions.
Join Joanna Griffin on beautiful Bowen Island for a day of yoga, meditation, and introspection. You will spend the day at Nectar Yoga’s Geo Dome surrounded by lush forest. The perfect setting for creating space and stillness. This is a beautiful way to nourish your body and soothe your nervous system.
Come bathe and revive yourselves in “vibrations of love.” Easing into these 90 minutes, we will take a few moments to welcome each other and then move inwards through some gentle breath practices (pranayama). Chanting (kirtan) is easy as it follows a call and response singing format. Lean back or join in as you wish.
Learn new meditation techniques, mind-opening breathwork, and engage in restorative movement practices that bring tranquility to your being. By stepping away from speech and external noise, attendees often experience a heightened ability to tune into their hearts, gain clarity, and connect with nature.
Time in nature is always incredibly grounding and healing. Resting is crucial for the nervous system and for the heart. Come soak it up & feel whole again. Join Carolyn for a day retreat of soothing Spa Yoga, Breathwork, Meditation and introspection - a perfect mini getaway to Nectar Yoga, on Bowen Island.
On June 21st we will celebrate National Indigenous Peoples Day and mark the start of the Summer Solstice with Tina and elders Barry and Clara from the Lil'wat nation. On this sacred afternoon, stories and songs from ancestors are shared, accompanied by prayer and drumming. This event honours the diverse cultures, voices, experiences, and histories of Indigenous communities.
Join us for a sacred afternoon of storytelling, drumming, and ceremony in honour of National Indigenous Peoples Day and the Summer Solstice, led by Sylvia Shanoss (Mumsi), a respected Stl’atl’imx Elder, and Tina Pashumati James.
This gathering is an opportunity to connect with the wisdom of the land, the voices of the ancestors, and the power of community. We will honour the longest day of the year, a time of renewal and transformation that has long been a significant celebration among First Nations Peoples.
Celebrate the arrival of summer in the warmth of a community summer ceremony at Nectar Retreat Centre.
Movement and Stillness: A Retreat with Edi Spainer
Join Edi Spainer at Nectar Yoga Retreat for a 2-night journey of mindful exploration and renewal, set amidst the tranquility of Bowen Island. This retreat is an opportunity to step away from your daily routine and immerse yourself in a sacred space dedicated to grounding, reflection, and personal growth.
Through stillness, breathwork, and movement practices, you’ll cultivate a deep sense of presence and prepare to embrace the changing seasons with intention and clarity.
Join Andrea Porter for a transformative 2-night women’s retreat at Nectar Yoga Retreat on Nexwlélexwm (Bowen Island), recognized by Condé Nast Traveler. This exclusive retreat invites you to reconnect with yourself through nourishing practices, luxurious experiences, and mindful moments in nature.
Come bathe and revive yourselves in “vibrations of love.” Easing into these 90 minutes, we will take a few moments to welcome each other and then move inwards through some gentle breath practices (pranayama). Chanting (kirtan) is easy as it follows a call and response singing format. Lean back or join in as you wish.
Join Susan Kniseley-Foy and Judy Smith from July 9-13, 2025, for a transformative retreat at Nectar Yoga Retreat on Bowen Island, British Columbia. Nestled in a pristine forest, this serene sanctuary offers the perfect setting to unplug, recharge, and reconnect with yourself in nature's embrace.
A soothing mindfulness retreat to acknowledge recent learnings and cultivate more curiosity. Time in nature is always incredibly grounding and healing. Resting is crucial for the nervous system and for the heart. Come soak it up & feel whole again. Join Carolyn for a day retreat of soothing Spa Yoga, Breathwork, Meditation and introspection - a perfect mini getaway to Nectar Yoga, on Bowen Island.
Join Cassie Connor, a 1200-hour+ Yoga Teacher and Certified Yoga Therapist, for her third retreat at Nectar Yoga Retreat on Bowen Island, BC. This thoughtfully curated 4-night, 5-day experience offers a warm and welcoming space to rest, recharge, and reconnect, all while immersed in the natural beauty of this magical mountainous island.
A soothing mindfulness retreat to acknowledge recent learnings and cultivate more curiosity. Time in nature is always incredibly grounding and healing. Resting is crucial for the nervous system and for the heart. Come soak it up & feel whole again. Join Carolyn for a day retreat of soothing Spa Yoga, Breathwork, Meditation and introspection - a perfect mini getaway to Nectar Yoga, on Bowen Island.
This retreat offers a transformative 4-day experience of living amongst the trees, connecting with nature, and building a sacred community with each other and the land. Hosted at Nectar Yoga Retreat on Bowen Island, this retreat is designed to provide a total mind-body-spirit reset.
Time in nature is always incredibly grounding and healing. Resting is crucial for the nervous system and for the heart. Come soak it up & feel whole again. Join Carolyn for a day retreat of soothing Spa Yoga, Breathwork, Meditation and introspection - a perfect mini getaway to Nectar Yoga, on Bowen Island.
Have you ever felt like there’s something more calling you, something deeper, and truer to who you are but you don’t quite know what that is? Maybe you've been following the path you thought you "should" be on, ticking off the boxes society says lead to success. But deep down, there’s a voice inside, a whisper of wisdom, urging you to listen, to follow it, and to invite more joy, play, and purpose into your life.
Slow down, reflect, and honour what has passed while preparing for what lies ahead. Join Carolyn Budgell for a 3-day, 2-night retreat at Nectar Yoga Retreat on Bowen Island, BC. Nestled in a serene forest just 20 minutes off the coast of Vancouver, Nectar offers a peaceful sanctuary to reset your mind, body, and spirit.
Step into a rejuvenating weekend escape where peace, nature, and intention come together. Under the guidance of two experienced yoga teachers, you'll be invited to release the day-to-day.
Join Wildly Well Retreat at Nectar Yoga Retreat for a 4-night, soul-enriching getaway designed for those who value movement, mindfulness, and connection. Set amidst the tranquil beauty of Bowen Island, this retreat offers the perfect opportunity to reconnect with yourself, the natural world, and a like-minded community.
We’re delighted to welcome Pei Chai back to Nectar for her second time hosting Immerse Retreats, offering another opportunity to experience her thoughtful and heart-centered approach to self-discovery and renewal.
A soothing mindfulness retreat to acknowledge recent learnings and cultivate more curiosity. Time in nature is always incredibly grounding and healing. Resting is crucial for the nervous system and for the heart. Come soak it up & feel whole again. Join Carolyn for a day retreat of soothing Spa Yoga, Breathwork, Meditation and introspection - a perfect mini getaway to Nectar Yoga, on Bowen Island.
Embrace the changing seasons with our Autumnal Equinox celebration at Nectar Retreat. As we observe nature transitioning from the radiant summer days to the contemplative essence of fall, we find ourselves naturally mirroring these rhythms.
Join Julie McCormick for a 3-day, 2-night retreat at Nectar Yoga Retreat on Bowen Island, BC. From September 24–26, 2025, immerse yourself in the calming embrace of nature and give yourself the gift of time to unwind, reset, and recharge.
Enjoy an afternoon with Cheyenne Merlo for a day retreat designed to make you feel refreshed and connected. Intentionally set in nature, you'll spend the day moving through yoga, pilates, mindfulness and meditation. Nectar Yoga is a scandinavian inspired retreat centre, just a 20 minute ferry ride from Horseshoe Bay! It’s one of Vancouver’s best kept secrets. You can expect an incredible venue, great music, a balance of sweat and stillness - a lighthearted yet grounding experience. You will feel a sense of energy, inspiration and groundedness after your Day Retreat.
Learn new meditation techniques, mind-opening breathwork, and engage in restorative movement practices that bring tranquility to your being. By stepping away from speech and external noise, attendees often experience a heightened ability to tune into their hearts, gain clarity, and connect with nature.
Enjoy an afternoon with Cheyenne Merlo for a day retreat designed to make you feel refreshed and connected. Intentionally set in nature, you'll spend the day moving through yoga, pilates, mindfulness and meditation. Nectar Yoga is a scandinavian inspired retreat centre, just a 20 minute ferry ride from Horseshoe Bay! It’s one of Vancouver’s best kept secrets. You can expect an incredible venue, great music, a balance of sweat and stillness - a lighthearted yet grounding experience. You will feel a sense of energy, inspiration and groundedness after your Day Retreat.
Join Madelyn Mulvaney Luminous Studios Founder, on a playful wellness retreat exploring a creatively expressive weekend at Nectar Yoga on Bowen Island. Our Luminous Winter addition is a cozy immersion into contemplation and seeding beautiful intentions for the Springtime. Restful and uplifting, our retreat will explore creative art workshops (painting/print making/clay creations) in self expression along with journaling, breathwork, walking meditations and poetry - practices intended to re-awaken a connection to inner joy in the most playful way.
Enjoy an afternoon with Cheyenne Merlo for a day retreat designed to make you feel refreshed and connected. Intentionally set in nature, you'll spend the day moving through yoga, pilates, mindfulness and meditation. Nectar Yoga is a scandinavian inspired retreat centre, just a 20 minute ferry ride from Horseshoe Bay! It’s one of Vancouver’s best kept secrets. You can expect an incredible venue, great music, a balance of sweat and stillness - a lighthearted yet grounding experience. You will feel a sense of energy, inspiration and groundedness after your Day Retreat.
This retreat is crafted for those who seek to explore creativity, invoke a sense of awe, and deepen their connection to spirits and animacy through practical potions-making and artful practices within contextual witchcraft rooted in Eastern esoteric traditions taught by Taiwanese Canadian spirit intermediary, Mimi Young of Ceremonie.
Join us for a transformative 4-night Silent Retreat at Nectar. Align with the quietude of the late Autumn season, fostering inner gentleness and intuitive insight. Experience the beauty of the forest here on Nexwlélexwm (Bowen Island), as you immerse yourself in silence and simplification, allowing yourself the gift of conscious deceleration. This retreat invites you to disconnect from any electronic devices, creating space for a deeper connection with nature, yourself, and the present moment.
Time in nature is always incredibly grounding and healing. Resting is crucial for the nervous system and for the heart. Come soak it up & feel whole again. Join Carolyn for a day retreat of soothing Spa Yoga, Breathwork, Meditation and introspection - a perfect mini getaway to Nectar Yoga, on Bowen Island.
Unwind with the soothing power of crystal healing bowls, guided breathwork, yin yoga and yoga nidra, designed to balance your nervous system and promote deep relaxation.
Join Cheyenne Merlo for a yoga, pilates and mindfulness inspired Day Retreat.
Harmony helps to weave energetic releases and blockages individually and collectively in the space, holding a sacred container for the medicine of the practice to flow.
Over 3 days and 2 nights, we will explore many types of Meditation, Mindfulness, and Breathing practices to give the entire system a reset. There will be minimal gentle Spa Yoga included on this meditation retreat. While immersed in nature with like-minded beings, the invitation will be to take stock, release and listen with more clarity.
Harmony helps to weave energetic releases and blockages individually and collectively in the space, holding a sacred container for the medicine of the practice to flow.
Time in nature is always incredibly grounding and healing. Resting is crucial for the nervous system and for the heart. Come soak it up & feel whole again. Join Carolyn for a day retreat of soothing Spa Yoga, Breathwork, Meditation and introspection - a perfect mini getaway to Nectar Yoga, on Bowen Island.
Come slow down and create space for new intentions and for healing. There will be minimal gentle Spa Yoga included on this meditation retreat.
Harmony helps to weave energetic releases and blockages individually and collectively in the space, holding a sacred container for the medicine of the practice to flow.
In 2025, Nectar’s signature Set Your Intentions program, traditionally held on January 1, will expand to include live-streamed gatherings (with recordings) at the turn of each season, offering ongoing support throughout the year.
Join us in celebrating the Winter Solstice on December 21st at Nectar Retreat Centre. The term "solstice" originates from the Latin words “sol”, meaning "sun," and “sistere”, meaning "to stand still." During this significant time, the sun's path appears to pause.
Join us in celebrating the Winter Solstice on December 20th at Nectar Retreat Centre. The term "solstice" originates from the Latin words “sol”, meaning "sun," and “sistere”, meaning "to stand still." During this significant time, the sun's path appears to pause.
I often struggled going to yoga classes since I often did not know what I was doing, and I never really felt like I belonged in a class full of super flexible people. That said, I have found yoga to be one of the most complete and, if done correctly, one of the best whole-body (and mind) workouts ever.
Time in nature is always incredibly grounding and healing. Resting is crucial for the nervous system and for the heart. Come soak it up & feel whole again. Join Carolyn for a day retreat of soothing Spa Yoga, Breathwork, Meditation and introspection - a perfect mini getaway to Nectar Yoga, on Bowen Island.
I often struggled going to yoga classes since I often did not know what I was doing, and I never really felt like I belonged in a class full of super flexible people. That said, I have found yoga to be one of the most complete and, if done correctly, one of the best whole-body (and mind) workouts ever.
Nectar is excited to co-create Community Yin classes. Harmony Shire has been a certified Yin Yoga Teacher through Love Light Yoga for 10 years and a Registered Massage therapist specializing in fascial, craniosacral, visceral and osteopathic modalities for 17. In her classes she weaves the wisdom of her fascial therapies and somatic experience into the traditional long held poses of yin yoga. With her Crystalline Energy training Harmony helps to weave energetic releases and blockages individually and collectively in the space, holding a sacred container for the medicine of the practice to flow. In her classes you can expect to have the space and time to land deeply into your own inner work while being guided with your breath to feel your way into healing.
Time in nature is always incredibly grounding and healing. Resting is crucial for the nervous system and for the heart. Come soak it up & feel whole again. Join Carolyn for a day retreat of soothing Spa Yoga, Breathwork, Meditation and introspection - a perfect mini getaway to Nectar Yoga, on Bowen Island.
Give yourself a chance to pause & reflect upon the growing light and spring season ahead.
Over 3 days and 2 nights, we will explore Spa Yoga & Yin, along with various Meditation and Breathing practices to give the entire system a reset. While immersed in nature with like-minded beings, the invitation will be to release the winter and connect to spring intentions.
I often struggled going to yoga classes since I often did not know what I was doing, and I never really felt like I belonged in a class full of super flexible people. That said, I have found yoga to be one of the most complete and, if done correctly, one of the best whole-body (and mind) workouts ever.
oin us for the Moons + Blooms Series, a monthly sanctuary where we align with lunar rhythms and explore Nectar’s featured monthly plant/fungi themes within a supportive community. Escape the rush of daily life and immerse yourself in a sacred practice that merges lunar phases with the unique essence of our chosen plant companion. Each session begins with a grounding herbal libation that nurtures the physical and energetic body. We’ll then practice gentle movements to invite stillness and rejuvenation. As the experience draws to a close, let the medicine of sound healing provide deeper tranquility, alignment, and a renewal of your spirit.
As we approach the end of 2024, this retreat is your opportunity to pause, rest, and reflect. Led by Mimi Young, a Taiwanese Canadian animist spirit medium, this holistic retreat and restful getaway at NECTAR RETREAT CENTRE is designed for entrepreneurs, creatives, mystics, and those seeking a regenerative approach to goal-setting and planning.
The sacred craft of unlocking the mysterious messages beyond our dreams can have practical bearing on our personal growth. Through guidance and techniques on recall and interpretation, we can lean into our dreams as tools for self-reflection, ways to learn of our inner needs, and direction for our life’s journey.
I often struggled going to yoga classes since I often did not know what I was doing, and I never really felt like I belonged in a class full of super flexible people. That said, I have found yoga to be one of the most complete and, if done correctly, one of the best whole-body (and mind) workouts ever.
Nectar is excited to co-create Community Yin classes. Harmony Shire has been a certified Yin Yoga Teacher through Love Light Yoga for 10 years and a Registered Massage therapist specializing in fascial, craniosacral, visceral and osteopathic modalities for 17. In her classes she weaves the wisdom of her fascial therapies and somatic experience into the traditional long held poses of yin yoga. With her Crystalline Energy training Harmony helps to weave energetic releases and blockages individually and collectively in the space, holding a sacred container for the medicine of the practice to flow. In her classes you can expect to have the space and time to land deeply into your own inner work while being guided with your breath to feel your way into healing.
Enjoy an afternoon designed to have you feeling refreshed and connected. Intentionally set in nature, you'll spend the day moving through Cheyenne's signature classes; the sequence, the strength, the stretch and the stillness (all levels welcome!).
Nectar is excited to co-create Community Yin classes. Harmony Shire has been a certified Yin Yoga Teacher through Love Light Yoga for 10 years and a Registered Massage therapist specializing in fascial, craniosacral, visceral and osteopathic modalities for 17. In her classes she weaves the wisdom of her fascial therapies and somatic experience into the traditional long held poses of yin yoga. With her Crystalline Energy training Harmony helps to weave energetic releases and blockages individually and collectively in the space, holding a sacred container for the medicine of the practice to flow. In her classes you can expect to have the space and time to land deeply into your own inner work while being guided with your breath to feel your way into healing
Join Andrea and Satjeet, co-owners of Nectar Retreat Centre, through a Silent Day Retreat Located on Bowen Island, just a 20-minute ferry ride from Vancouver, these sought-after journeys into silence offer calm and reinvigoration. Learn new meditation techniques, mind-opening breathwork, and engage in restorative movement practices that bring tranquility to your being. By stepping away from speech and external noise, attendees often experience a heightened ability to tune into their hearts, gain clarity, and connect with nature.
Enjoy yoga, wisdom circles, journaling, delicious food and mandala making all designed to align our biorhythm with the deep quiet of the winter season.
With daily physical practice, workshop style movement, traditional vedic ceremony and down time to connect with yourself. You will leave this experience rooted and connected to your being, prepared to rise and flourish.
Unwind with the soothing power of crystal healing bowls, guided breathwork, yin yoga and yoga nidra, designed to balance your nervous system and promote deep relaxation. Offered by Andrea Clark, co-founder of Nectar Retreat and Mist Thermal, these transformative sound bath sessions incorporate Solfeggio frequencies and other healing tones to promote sound healing, while also guiding you through breathwork that builds resilience and reduces stress.
Each two-hour session includes:
A welcoming herbal tea to soothe.
Guided breathwork exercises designed to build inner resilience and prepare you for rest.
Yoga nidra, also known as yogic sleep, helps individuals reach a deep state of relaxation while remaining conscious. These are paired with 2-3 yin yoga postures for restorative, somatic release to support calm in your body and encourage better sleep.
30+ minutes of sound healing using crystal bowls to help ease tension and encourage relaxation.
Time for gentle integration, ensuring that you leave feeling grounded, and ready for a peaceful night.
Whether you're a Bowen Island local or a visitor exploring what to do on Bowen Island, these sessions offer a perfect opportunity for self-care and relaxation.
What to bring:
Comfortable layers, including warm socks, as the Dome may feel cooler in the evening.
A journal for reflections during the integration period.
Our 'Sunday Sounds To Heal' sessions prioritize accessibility by recognizing and addressing financial disparities affecting racialized, disabled, and marginalized communities. We welcome individuals who are Black, Indigenous, people of color, 2SLGBTQIA+, neurodiverse, or single parents to book with us, without requiring proof of financial hardship.
