Winter Bloom - the Serenity Retreat
Join Madelyn Mulvaney Luminous Studios Founder, on a playful wellness retreat exploring a creatively expressive weekend at Nectar Yoga on Bowen Island. Our Luminous Winter addition is a cozy immersion into contemplation and seeding beautiful intentions for the Springtime. Restful and uplifting, our retreat will explore creative art workshops (painting/print making/clay creations) in self expression along with journaling, breathwork, walking meditations and poetry - practices intended to re-awaken a connection to inner joy in the most playful way.
MEDITATION: Rest the mind
BREATHWORK: Emotional balance/Stress Management/Immune function/Vitality
JOURNAL: unearth deeper longings and SHIFT / Create your life with intention setting
CREATE: connect to your pure innate spirit and natural rhythm - uplift with a beautiful curated line up of PLAYful Art workshops (clayworks, acrylic painting, print making)
HOlISTIC HOT AND COLD PLUNGE: Calm the mind and foster spiritual connection with a session at Mist Thermal
NOURISH: healthy vibrant nourishment to supercharge your overall wellbeing