Join Carolyn Anne Budgell for a day retreat of mindfulness, meditation, therapeutic stretching, connection to nature and introspection - a perfect mini getaway to Bowen Island.
No matter what uncertainties or challenges you are faced with, resting is crucial for the nervous system and for the heart.
You are allowed to step away and rest.
Event Overview
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate spacious hearts towards our unique processes. Time in nature is always incredibly grounding + healing. Come soak it all up and feel whole again.
HOW WE WILL RESET:
slow hatha/restorative yoga
guided meditations and walking meditations
directed journalling and intentional contemplations
PLEASE NOTE: This is a privately hosted offering - all pricing, details + inclusions are set by the host.
TO REGISTER CLICK HERE or inquire for more details, contact Carolyn directly at carolynabudgell@gmail.com
