Join Carolyn Budgell for a day retreat of mindfulness, meditation, breathwork, therapeutic stretching, connection to nature and introspection - a perfect mini getaway to Bowen Island.
Event Overview
No matter what uncertainties or challenges you face, resting is crucial for the nervous system and heart. You are allowed to step away and rest.
On this soothing, intimate retreat, we will acknowledge recent learnings and cultivate spacious hearts toward our unique processes. Time in nature is always incredibly grounding and healing. Come soak it all up and feel whole again.
What’s Included:
slow hatha/restorative yoga and lacrosse ball massages
guided meditations and walking meditations
breathwork/pranayama session
directed journaling and intentional contemplations
Investment + Registration:
Investment: $110 (plus applicable taxes)
Please Note: this is a privately hosted event; all pricing, policies and booking are outlined via the host.
To register or learn more, please click here
ABOUT THE HOST
Carolyn Anne Budgell is a meditation guide (and a lifelong student!). She has been teaching yoga training and retreats worldwide for 10+ years. Most recently, her studies have taken her into the worlds of breathwork, yin, traumatic brain injury and end-of-life support.
Carolyn leads from an inviting, relatable, and lighthearted place while passionately encouraging others to remember that it’s never too late to breathe deeply, grow, and change.
With Carolyn, you’ll discover tools for the nervous system and mind through mindfulness + meditation, breathing techniques and restorative spa yoga. She’s dedicated to sharing with individuals, retreaters or corporate groups in simple yet powerful ways.
