RETREAT OVERVIEW
Join Carolyn for the perfect getaway to transition into the winter months while creating new intentions for growth. During this meditation-focused retreat, we will enjoy various Breathwork, Guided & Silent Meditation, and Soothing Yoga practices to give the entire system a reset. While immersed in nature with like-minded beings, the invitation will be to take stock, release and listen with more clarity. Our practice space at Nectar is in a beautiful geodesic dome that is nestled into the trees alongside a babbling creek. The entire experience will fill you with all the grounding and reconnection you seek.
This retreat will take place at Nectar Yoga, a beautiful sanctuary 20 mins off the coast of Vancouver on the ancestral and unceded territory of Nexwlélexwm (Bowen Island, BC). To read more about Nectar Yoga, click here.
WHAT’S INCLUDED
2-night accommodation of your choice*
*(if you choose a shared accommodation, we suggest booking with a friend)All vegetarian meals (2 dinners, 1 lunch, 2 breakfasts) that nourish mind, body and spirit
Welcome circle
Seated + Walking Meditations
Gentle Restorative Yoga
Breathwork Practices
Journalling + Self-Inquiry
Brief Periods of Silence
Rest / Nature Time
Option for One-on-One Connection with Carolyn
Closing Sharing Circle
PLEASE NOTE: This is a privately hosted offering - all pricing, details + course inclusions are set by the host.
To register or inquire for more details, you can contact Carolyn directly HERE
ABOUT THE HOST
Carolyn Anne Budgell (BA, ERYT) is a dedicated meditation guide, (lifelong student) and the creator of Spa Yoga. She has been leading yoga trainings and retreats worldwide for 10+ years. Most recently, her studies have taken her into the worlds of nervous system health, traumatic brain injury and end-of-life support.
Carolyn leads yoga and meditation from a pragmatic, relatable, and lighthearted place while passionately encouraging others to remember that it’s never too late to breathe deeply, to grow, and to change.
