Embrace the changing seasons with our Autumnal Equinox celebration at Nectar Retreat. As we observe nature transitioning from the radiant summer days to the contemplative essence of fall, we find ourselves naturally mirroring these rhythms. Led by Nectar’s creatrix, Andrea, this gathering invites you to honour both light and dark, allowing the comforting energy of autumn to ground you. Take a moment to slow down, move in communal space, feel the resonance of sound, and unwind. Andrea will guide you through a Yin yoga and movement practice designed to align with the energies of Fall Equinox 2024. Following movement, receive the meditative resonance of a crystal bowl sound bath, concluded by a guided silent relaxation period and gratitude circle.
About Sound Baths
Just as a typical bath involves immersing oneself in water, a sound bath aims to envelop a person in the medium of sound. Typically featuring singing bowls made of metal or crystal, these instruments create resonant tones, similar to bells, when struck by a practitioner. Sound baths provide an immersive experience, filling the entire room and penetrating the bodies within the space with sound waves. These beneficial sound vibrations traverse the entire body; the resonance activates theta, alpha, and gamma brain waves, associated with relaxation, enhanced moods, and well-being of the mind, body, and spirit.
WHAT’S INCLUDED
An introduction and group introduction
A gentle yoga and functional movement practice, designed to harness the energy of the Autumnal Equinox
A 30-minute crystal bowl sound bath
Closing gratitude circle
WHAT TO BRING
Layered, comfortable clothing for the season. It’s recommended to bring warm sweaters and socks for practice in the geodesic dome. Although heated, it is still a tent and can be cool.
Journal and pen
Water bottle
One Community Altar item: plants, a crystal that reflects the season to you (Rose Quartz, Clear Quartz, Citrine), intentions, images
INVESTMENT
Sliding Scale of $30 - $65
In keeping with Nectar’s efforts to remain as accessible as realistically possible, the gathering is available at a sliding scale to reflect your systemic and economic privilege and capacity, within the range of $30 - $65. The actual retail value of this offering is $50. Contributions meeting or surpassing this retail value significantly aid us in expanding accessibility to our facilities for all.
Nectar offers a full scholarship for one spot at each gathering. Please email info@nectaryoga.ca to inquire about availability. Proof of financial hardship will not be required.
NOTES:
Parking is very limited so please come early, and carpool, if possible.
Please use the washroom before you arrive on premise, as washroom facilities are not available for event attendees.
