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What is Aparigraha in Yoga? Nectar Yoga Discusses and Shares Rituals For Your Summer Practices

What is Aparigraha in Yoga? Nectar Yoga Discusses and Shares Rituals For Your Summer Practices

Aparigraha is one of the five Yamas, or ethical guidelines, found in the 8 Limbs of Yoga by Patanjali. It is often translated as "non-possessiveness" or "non-grasping", Aparigraha encourages us to cultivate a sense of detachment from material possessions and desires. By embracing the principles of Aparigraha, we can reduce stress, increase mindfulness, and live a more fulfilling life.