Ferns, a part of a plant group called Pteridophytes, are one of the Earth's oldest plant species. Having existed for over 360 million years, they’ve weathered immense environmental changes and even outlasted the dinosaurs.
Welcome to the Nectar Yoga Retreat wellness blog, where we explore holistic practices like yoga, meditation, herbalism, and health to support your self-cultivation and wellness journey. This year, we’re focusing on the herbs and fungi of the Pacific Northwest, both native and naturalized. Previous posts have highlighted Stinging Nettle, Oyster Mushroom, and Mosses. This month, we’re spotlighting Ferns. Nestled on beautiful Bowen Island, Nectar is a renowned wellness destination for visitors from British Columbia, Washington State, and beyond, and has been recognized by Condé Nast Traveler as one of the top yoga retreats in the US and Canada.
Read below to learn more about Ferns, including:
How old Ferns are, as a species.
How many species of Ferns there are on our planet.
Where ferns grow best, including where to find mass displays of Ferns on Bowen Island
Answers to questions such as “Are ferns good indoor plants?” and “Are ferns hard to keep?”
The spiritual significance of Fern, particularly as energy portals
Nectar’s Spotify playlist for the month of November, based on the theme of resilience
A Brief History of Ferns
Ferns, among the oldest plant species on Earth, are nature’s quiet survivors. With origins dating back more than 360 million years, they’ve thrived through major environmental shifts, even outlasting dinosaurs. Today, these graceful plants can be found in forests, gardens, and homes, offering both beauty and environmental benefits.
Ferns are part of a group of plants known as Pteridophytes, which include over 10,000 species. Unlike flowering plants, ferns reproduce through spores and do not produce seeds or flowers. These ancient plants played a significant role in shaping our planet’s ecosystems, and according to the Australian National University, some modern-day coal deposits are believed to be remnants of ancient fern forests.
The fern’s resilience lies in their adaptability. Species like the Bracken Fern and the Staghorn Fern can survive in harsh conditions, including poor soil and limited sunlight, making them a symbol of endurance and perseverance.
Ferns: Their Ecological Impact and Connection to Well-Being
Ferns play a crucial role in stabilizing ecosystems. In many areas, particularly those with heavy rainfall, they help stabilize soil and prevent erosion. Their dense, spreading fronds act like a protective net, reducing runoff and retaining moisture in the soil, much like the lush forests on Bowen Island.
Ferns are also tied to well-being. Immersing yourself in nature, especially through forest bathing, has been scientifically shown to reduce stress and lower cortisol levels, promoting a natural “cortisol detox". For those looking for what to do on Bowen Island, exploring its scenic trails offers a chance to encounter these resilient plants in their natural habitat—an ideal backdrop for forest bathing and relaxation techniques that help you reconnect with nature and yourself.
Ferns are found surrounding the wood fire heated geodesic dome on Nectar Retreat grounds on Bowen Island, where guests enjoy daily yoga classes.
Where Do Ferns Grow Best? Where to Find Ferns on Bowen Island?
Since Bowen Island maintains a fairly natural and forested landscape, ferns can be found virtually throughout the entire isle, though most happy in shady, moist areas. Andrea Clark, co-creatrix of Nectar Retreat and Mist Thermal shares a few spots for breathtaking views of ferns on Bowen:
At the foot of Mount Gardner, where you also can opt to hike to the peak.
Mike’s Lorg Nature Park (Nature Reserve), along the Bowen Brook stream
Nectar Yoga Retreat, is surrounded by various fern species, offering a serene environment for quiet reflection. Whether you're starting your day with yoga and somatic movement in our wood-fire-heated geodesic dome—where you'll have views of trees and ferns—or hiking the tranquil trails on Nectar’s grounds, you'll be embraced by the peaceful presence of these ancient green allies.
Cultivating ferns indoors can improve air quality, according to research conducted by NASA.
Growing and Caring for Ferns at Home
For those asking, “Are ferns good indoor plants?”—the answer is a resounding yes! Their ability to improve air quality by absorbing pollutants makes them ideal indoor plants. Research from NASA even highlights certain ferns, like the Boston Fern (Nephrolepis exaltata), for their ability to remove toxins like formaldehyde from the air.
If you’re thinking about incorporating ferns into your home or garden, they’re suited for beginner and experienced gardeners alike. Ferns are fairly forgiving, but they do best when their natural, forest-like environments are recreated. Here are a few tips to ensure your ferns thrive:
Light: Most ferns prefer indirect light or shaded spots. Avoid placing them in direct sunlight, which can scorch their fronds.
Water: Keep the soil consistently moist but not waterlogged. Ferns appreciate humidity, so misting them regularly or placing them near a water source can help maintain moisture.
Soil: Use well-draining, rich organic soil. Ferns thrive in a slightly acidic environment, similar to the forest floor.
Fertilizer: Feed ferns with a diluted, balanced fertilizer (such as well composted matter) during the spring and summer for optimal growth.
Ferns and the Forest as Energy Portals
The Green Witch’s Garden by Arin Murphy-Hiscock offers guidance on planning and designing your garden for spiritual purposes, helping you deepen your connection with the earth. A green witch draws on the power of nature, channels energy from the earth and the universe, and uses stones, plants, flowers, and herbs for healing.
Spirit medium and occult studies educator, Mimi Young of Ceremonie, shares about how to Fern, as a spirit, has guided her in preparing for rituals, namely ritual papers (sometimes also known as intention papers).
The Green Witch’s Coloring Book by Arin Murphy Hiscock and Sara Richard invites people to unleash their creativity and connect with plants and their visual forms through 35 enchanting, nature-inspired scenes that relate to witchcraft. From lush forests to crystal spreads and herb bundles, each page invites you to explore the magic of nature and green witchcraft.
Ferns have quietly endured the test of time, offering not just aesthetic value but also environmental and wellness benefits. Whether you’re exploring “Bowen Island what to do,” relaxing with indoor ferns, or engaging in relaxation exercises, these plants remind us of nature’s enduring wisdom. By incorporating ferns into our lives—whether in the garden, at home, or through experiences like forest bathing—we tap into their ancient resilience and invite a bit of nature’s strength into our modern world.
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