Join Nectar Yoga Creatrix, Andrea Clark, at Bowen Island’s new studio, Sweat The Technique, for an in-depth evening of Pranayama (conscious breath), Dhyana (meditation), Asana (yogic movement), Savasana (guided relaxation), and Sharing. 

This special workshop series is intended for those who want to build (or rebuild) their practice from a strong foundation. 

This progressive evening series will build on each other. Join one workshop, or for an immersive experience, or join all four to move through the entire body, from the ground up. 

In Workshop 4 we will cover:

The arms: types of movement in shoulders, elbows, wrists

The neck: safe range of motion, tension and how to alleviate, strengthening practices 

The eyes: exercises for eye health, drishti in Asana practice

Arm balances and proper movement through Chaturanga 

Prop use