Join Nectar Yoga Creatrix, Andrea Clark, at Bowen Island’s new studio, Sweat The Technique, for an in-depth evening of Pranayama (conscious breath), Dhyana (meditation), Asana (yogic movement), Savasana (guided relaxation), and Sharing. 

This special workshop series is intended for those who want to build (or rebuild) their practice from a strong foundation. 

This progressive evening series will build on each other. Join one workshop, or for an immersive experience, or join all four to move through the entire body, from the ground up. 

In Workshop 2 we will cover:

How to stand with awareness & alignment

The feet & ankles

The foundations of a Standing Sequence 

Rotation, Flexion, Extension, Abduction, Adduction 

Hands-on assists for legs and feet