Join Nectar Yoga Creatrix, Andrea Clark, at Bowen Island’s new studio, Sweat The Technique, for an in-depth evening of Pranayama (conscious breath), Dhyana (meditation), Asana (yogic movement), Savasana (guided relaxation), and Sharing. 

This special workshop series is intended for those who want to build (or rebuild) their practice from a strong foundation. 

This progressive evening series will build on each other. Join one workshop, or for an immersive experience, or join all four to move through the entire body, from the ground up. 

In Workshop 1 we will cover the fundamentals below:

How to consciously breathe

How to sit with proper alignment 

How to calm the mind through simple meditation 

How to move through the opening sequence of Surya Namaskar (Sun Salutations) 

How to deeply relax