A Mindful Movement Online Yoga Class To Recharge + Relax

Where: Live Online via Zoom

This 90-minute virtual class will be an opportunity for you to sync with the natural rhythms of the Spring season through movement.

We will start with a flowing asana practice focused on awakening the anterior chain and open the heart. The second half of the class will emphasize slowing down and deep listening. We will close with a soft guided Shavasana to move seamlessly into the dream world. All movements will have modifications provided.

Under the ("yoga-sister" science) of Ayurveda, we are moving from Kapha to Pitta season, a plentiful time of new growth in nature and in ourselves. This is the moment to move with intention and awaken to the rising light of the Spring season.

Prior to this class, we encourage you to Read Our Blog Post that overviews The Three Doshas Defined By Ayurveda, to gain deeper insight to what your personal Dosha is, along with recipes and movement practices to stay balanced in each season.

Investment: $20 per person (payments are non-refundable)