No matter how familiar you are with the practice of yoga, this day retreat with Natasha Currah will explore how to unravel your subconscious patterns and acquire the fundamental movements in your joints to sustain a pain-free yoga practice.

What to expect: The afternoon will begin with a grounding meditation and intention setting followed yay an exploratory movement lab. After a break and a walk in the forest, we will gather in the geodesic dome to integrate what we’ve learned through a slow and powerful yoga flow practice.

Investment: $79