Mindful Day yoga and meditation Retreat wITH Carolyn Budgell
Time in nature is always incredibly grounding and healing. Resting is crucial for the nervous system and for the heart. Come soak it up & feel whole again. Join Carolyn for a day retreat incorporating soothing spa yoga and meditation, breathwork and introspection— a perfect mini day getaway to Nectar Yoga, on Bowen Island, BC.