This getaway will be a perfect way to transition into the New Year.

Join Carolyn Budgell as you slow down and create space for new intentions and for healing.

Over 3 days and 2 nights, you will explore many types of Meditation, Mindfulness, and Breathing practices to give the entire system a reset. There will be minimal gentle Spa Yoga included on this meditation retreat. While immersed in nature with like-minded beings, the invitation will be to take stock, release and listen with more clarity. 

Included:
- Seated & Walking Meditations
- Guided Breathwork practices
- Mindfulness lectures, journalling & self-inquiry
- Brief periods of Silence
- Restorative Yoga (not a huge focus of this retreat)
- All meals & snacks
- Rest / nature time + hot tub soaks
- Optional ocean dip
- Option for one-on-one connect with Carolyn