RETREAT OVERVIEW
Join holistic healers Codi Jane and April Zanot for this expansive offering of yoga, sound healing, & breathwork in Bowen Island, British Columbia. Bowen Island is the perfect escape to rejuvenate the soul and refresh the mind. Enjoy daily movement sessions, meditation, and nature immersion throughout the retreat. Get ready to reawaken your senses and get nourished by nature.
Breathwork Meditation
Pranayama is a powerful tool for resetting your body and mind. Working with the breath can be a fast, effective way to bring healing and more profound awareness into your life. It resets the nervous system, oxygenates the blood and releases endorphins.
Sound Healing to Nurture the Nervous System
Codi will guide you through a sound journey intended to assist your nervous system in down-regulating. We are making space for you to feel embodied and whole, all while landing in the heart space. As we harmonize with these healing frequencies within the community, our interconnection and intention will emit frequencies to assist the planet in healing.
We use intentional breathing to discipline the overactive mind and clear out negative energy, patterns and emotions. Students often experience greater mental clarity, deep relaxation and bliss from these sessions.
This retreat will take place at Nectar Yoga, a beautiful sanctuary 20 mins off the coast of Vancouver on the ancestral and unceded territory of Nexwlélexwm (Bowen Island, BC). To read more about Nectar Yoga, click here.
WHAT’S INCLUDED
4-night accommodation of your choice*
*(if you choose a shared accommodation, we suggest booking with a friend)Delicious plant-based meals that nourish the mind, body and spirit
Two yoga sessions a day (Vinyasa & yin)
Cacao Ceremony
Daily Sound Healing to nurture the nervous system
Daily breathwork meditation
Forest bathing
Optional Cold Plunge meditation
Time in nature & Hot tub soaks
Nature hikes
Investment
This is a privately hosted offering - all pricing, details + course inclusions are set by the host. Contact them directly to secure your space by CLICKING HERE
ABOUT THE HOSTS
Codi Jane is an Integrative Holistic Healer and Embodied Self-Love Guide. She strives to cultivate an embodied experience of expansion and inner peace through the body’s intellect for all her clients and students. Codi Has been a Reiki Master since 2016 and is a Kripalu Certified Yoga practitioner with trauma-informed training, Chopra App Sound Healer, and Breathwork Facilitator. Codi offers in-person Breathwork and Sound Healing classes at The Mindry in Malibu. She also provides her healing modalities to private clients in coaching settings and retreats. Codi will meet you exactly where you are with a depth of knowledge and hold a safe, compassionate and loving container for you.
April Zanot is a playful, light-hearted yoga instructor who believes that yoga is a powerful tool that reminds us not to take life so seriously. She aims to guide students toward cultivating an awareness from within while building a connection between the body and mind. April specializes in vinyasa and yin and teaches at Ethereal Yoga Studio in Topanga Canyon and Agoura Power of Yoga. She uses her playlists to help create musical experiences through her classes so that her students can tell stories with movement and breath. April honours your inhale and exhale and holds space for everything in between.
