Join Sarah Bryant, Yoga Teacher and Registered Professional Counsellor Candidate, for an afternoon that provides mothers with the opportunity to reconnect with themselves and reflect on their past, present, and future as a mother and individual. This experience is ideal for mothers with toddlers and school-aged children, including adolescents.

What to expect: We will begin with a grounding meditation and dynamic vinyasa practice. This practice will allow you to come back into your body and reconnect with your individual strength and breath. After group discussions, we will spend time focusing on our connective tissue through long, thoughtful holds in a yin practice.

Investment: $79 + tax