As the sun reaches its zenith and the temperatures soar, we find ourselves immersed in the vibrant energy of summer, which aligns with the Ayurvedic season of Pitta. In Ayurveda, Pitta represents the fiery and transformative energy within us. To harmonize with this dynamic season, we can incorporate the principle of Aparigraha into our wellness rituals.

Aparigraha, a Sanskrit term, encourages non-attachment and simplicity, guiding us to let go of the excess and embrace the simple beauties found in the present moment. Combining the energies of Pitta and how to infuse the essence of Aparigraha can help us find balance and bliss in our day-to-day routines and rituals.

Aparigraha is one of the five Yamas, or ethical guidelines, found in the 8 Limbs of Yoga by Patanjali. It is often translated as "non-possessiveness" or "non-grasping", Aparigraha encourages us to cultivate a sense of detachment from material possessions and desires. By embracing the principles of Aparigraha, we can reduce stress, increase mindfulness, and live a more fulfilling life.

Here are some practical ways to incorporate Aparigraha into your daily rituals during Pitta season:

Streamline Your Space: Decluttering your living and working spaces not only creates a sense of calm, but also allows energy to flow freely. Release items you no longer need, keeping only what brings you joy and serves a purpose. A simplified environment enhances clarity and supports a peaceful mindset.
Mindful Consumption: Practice mindful eating by choosing foods that pacify Pitta's fiery energy. Opt for cooling and hydrating foods such as fresh fruits, leafy greens, and cooling herbs like mint and coriander. Avoid excessive spicy, oily, and processed foods that may aggravate Pitta. This mindful approach to nourishment encourages a balanced digestive fire and helps maintain vitality.
Cultivate a Gratitude Practice: Aparigraha invites us to appreciate and be content with what we have. Start or end your day by reflecting on three things you are grateful for. This practice shifts your focus to the abundance in your life and cultivates a positive mindset.
Embrace Simplicity in Self-Care: Choose natural, minimalistic skincare and beauty products that align with the principles of Aparigraha. Look for ingredients that are gentle, nourishing, and free from harsh chemicals. Incorporate practices like oil massage (abhyanga) using cooling oils such as coconut or rose, and take time for soothing activities; such as gentle yoga, meditation, or leisurely walks in nature.
Let Go of Excessive Busyness: Pitta season can drive us to be hyper-focused and goal-oriented. While productivity is essential, it's equally important to balance it with rest and relaxation. Allow yourself moments of stillness, unplugged from technology, to recharge and rejuvenate. Consider minimizing your social media and technology use, and spending more time in nature or engaging in creative pursuits. Prioritize activities that bring you joy and help you unwind, such as reading a book, listening to music, or spending quality time with loved ones.

By embracing the themes related to Aparigraha, we create space for growth, contentment, and a deeper connection with ourselves and the world around us.

Let us know in the comments how you incorporate the energies of Pitta season and the principles of Aparigraha, in your daily rituals.

Book your Nectar Experience Summer package to elevate and share your practices with us here on Bowen Island in beautiful British Columbia. Book your 2-Night Nectar Yoga Experience package here

Sources Cited:

Acknowledgement and thanks to the contributing writers for the resources of this publication from Sejal Shah via The Art of Living and Scott Blossom via YogaJournal.

As always, sending gratitude to our community near and far, both for taking the time to explore our blog and for walking the path to your best self - we hope this resonated and aided you in finding peace and balance within.

If you feel called to share your feelings and practices surrounding the practice of Aparigraha, please do so in the comments below or send us a message via email.

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As we move into the Ayurvedic season of Pitta, it's important to consider how we can stay balanced during the heat of summer and protect our energy. One way to do this is by practicing Brahmacharya, one of the five Yamas of Yoga. Brahmacharya is often translated as celibacy or sexual restraint, but it also encompasses the proper use of energy in all areas of our lives.

In Ayurveda, Brahmacharya is seen as a way to conserve our vital life force, or "prana," which is essential for physical, mental, and spiritual health. By preserving our energy, we can live a more balanced and fulfilling life, free from anxiety, stress, and burnout.

The word "Brahmacharya" is derived from two Sanskrit words: "Brahma," meaning the absolute or divine, and "charya," meaning behaviour or conduct. Therefore, Brahmacharya is often interpreted as the "right use of energy."

Practicing Brahmacharya involves cultivating self-discipline, self-control, and mindfulness. This includes our relationships, work, hobbies, and daily habits. It involves being mindful of our thoughts, words, and actions and making choices that align with our highest purpose.

During the Ayurveda season of Pitta, practicing Brahmacharya can be particularly beneficial. The season's heat and intensity can lead to agitation, irritability, and burnout if we don't take steps to protect our energy. By practicing Brahmacharya and incorporating daily rituals that help us stay balanced, we can conserve our energy and direct it toward our highest purpose.

One way to practice Brahmacharya during the Pitta season is to incorporate daily rituals that help us stay balanced. Here are a few ideas:

Wake up early: Ayurveda recommends waking up before sunrise to align with the natural rhythms of the universe. This helps us feel more energized and focused throughout the day.
Practice Yoga: Yoga is a great way to move our bodies and calm our minds. During the Pitta season, it's best to practice gentle, cooling poses like forward folds, seated twists, and gentle backbends.
Meditate: Meditation is a powerful tool for conserving energy and calming our minds. You can start with just a few minutes each day and gradually increase the time as you feel more comfortable.
Eat cooling foods: During the Pitta season, it's essential to eat cooling and hydrating foods. This includes fresh fruits and vegetables, coconut water, and herbal teas.
Stay hydrated: Drinking plenty of water and electrolyte-rich drinks like coconut water helps us stay hydrated and cool during the heat of summer.

By incorporating these daily rituals into our lives, we can practice Brahmacharya and protect our energy during the Pitta season. When we conserve our energy and direct it towards our highest purpose, we can live a more balanced and fulfilling life.

Looking for some in-person guidance on where to start incorporating these practices? Book your 2-Night Nectar Yoga Experience package here and spend some time slowing down with us in nature.

Sources Cited:

Acknowledgment and thanks to the contributing writers for the resources of this publication; Segal Shah via The Art of Living, Rolf Sovik via Yoga International and Esther Ekhart of Ekhart Yoga

If you feel called to share your feelings and practices surrounding the practice of Brahmacharya, please do so in the comments below or send us a message via email.

Aparigraha-inspired rituals to add to your Summer Practices

Brahmacharya Practices to Adopt this Summer