Mindful Morning Breath Practices

A series of Breath Practices to set the tone for your day, via pre-recorded audio files

5-Days of Guided Conscious Breathing With Andrea Clark

A Daily Practice *Each morning at a time of your choosing
Start Any Time
Regular Price: $49

12 Days of Giving Special Price: $19

About The Series

Our morning rhythms can truly change how we show up in the world and they set the tone for the day. For many of us, it's challenging to be dedicated and committed to new habits. 

This series of morning Pranayama (breathing) practices has been created by Nectar Creatrix + Co-owner, Andrea Clark to be accessible for everyone. 

“I know these practices work because I use them, and I want to share them with my community near and far. For a consecutive 5 days, join me each morning for sweet, simple, and sustainable practices that will awaken you to a mindful day.” 

When we begin our morning with conscious breathing, we remember how wonderful it is to be alive, how lucky we are to be breathing and how breath can be the gateway to other supportive and beneficial practices including meditation and asana yoga.

This audio series can be played from your phone or computer and repeated as many times as you’d like. As long as you are breathing, these morning practices will be beneficial. 

No experience necessary. This program is open to beginners as well as advanced practitioners.

*Course participants are eligible for a discounted rate on live 1:1 coaching calls with Andrea after or during the course. Please contact us at info@nectaryoga.ca for rates.