A Weekend Wellness Escape in Georgian Bay, ON, Canada. Nectar Yoga Raw Detox Retreat.
When: July 25 – 27th 2014 (Friday – Sunday)
Where: Sugar Ridge Retreat Center, Georgian Bay, Ontario
Join Andrea Clark, yogi and owner of Nectar Yoga and Andrea Palen, Holistic Nutritionist, for a weekend in beautiful Georgian Bay Ontario filled with yoga, meditation, freshly prepared juices, smoothies and raw salads all designed to detox your body and enhance your personal health and wellbeing.
This retreat is located on 150 acres of majestic maple and cedar forests, lush meadows and surrounded by 3000 acres of provincial land. It’s a place where you can breathe fresh air, sleep deeply and feel revitalized just by being there.
A weekend with Nectar Yoga at Sugar Ridge will offer you a chance to reboot, detoxing your body and mind, and will introduce you to new techniques, new information and new skills that will create positive change in your life going forward.
This retreat is a blend of yoga, mediation, delicious organic food, trail exploration, arts and crafts, reading, dreaming and conversations by the campfire.
Leave behind the usual distractions of life and arrive in a space of nourishment, movement, self-reflection and discovery. Reconnect with your internal happiness.
This retreat accommodates 18 guests situated in cozy cabins. All the cabins are semi-private (2 person per cabin) and have a simple, comfortable design.
Wake up to the sounds and smells of the Northern Ontario flora & fauna while practicing your daily guided morning meditation. Breathe in the fresh air during your morning yoga asana and pranayama (yogic breathing) class. Whether you are an experienced yoga practitioner or blossoming into your practice, you will learn to move with awareness, strength and balance. Your two daily yoga asana classes will be catered to your specific body needs.
Detox, cleanse and eat your way to more vibrant health. The raw menu during your 3 day retreat is designed to help flush out your systems, for brighter skin, more energy, removal of waste and possibly some weight. The juices, smoothies and salads are made from all organic, fresh foods.
You’ll experience a taste bud explosion while enjoying foods that help you effortlessly detox. Raw food is the original detox diet. It’s for everyone who wants to look and feel their best.
3 days, 2 nights full board.
5 yoga classes
Sunrise and sunset meditation
1 inspiring and educational nutrition lecture
1 food demo on how to make the most delicious juices, smoothies and salads
An intuitive painting workshop
A trip to the Wye Marsh
Organic juices, smoothies and salads throughout the day.
Herbal teas and water available at all times.
All yoga equipment and accessories.
Plenty of time to explore the many trails, go to the beach and simply relax.
THE WEEKEND AGENDA
Arrive in the morning between 8 and 10am.
Settle in for orientation, your first yoga class and smoothie
Rest, explore the grounds or participate in the intuitive painting workshop
Lunch and learn with a raw food demo.
Get outside, go for a hike or hit the beach.
Fuel up with fresh juice and get back on the mat for your evening, invigorating yoga class.
Rest, read, write, chill out for a while
Drink up your evening smoothie and get ready for meditation.
Lights out early. Sleep to the sounds of nature around you.
Sunrise meditation to welcome the day.
Followed by your morning yoga class
Slurp up your breakfast smoothie to get things moving
Rest, explore or continue with your intuitive art project
Lunch and learn with a thought-provoking nutrition talk
Join in at the Wye Marsh for a guided exploration of the flora and fauna.
Recharge in the afternoon with fresh juice.
Get ready for your evening yoga.
Rest for a while until dinner.
Hang out with the group around the big bonfire.
Close the day with sunset meditation
Lights out early, time to restore
Go to sunrise mediation or enjoy a Sunday sleep-in
Morning Tea and Yoga to awaken the body
DIY breakfast smoothie, learn how to make your own and balance the flavours
Finish up your painting project or spend a few last hours hiking the area
Farewell lunch and closing ceremonies
Pack up and check out by 3pm – home in time, to get ready for Monday
This retreat is for you if…
You’re a yoga beginner or yoga fanatic.
You’ve always been curious about detoxing.
You just want to do something good for your health
Want a unique and fun experience
You want some fresh air, sunshine, time to play and time to yourself
This retreat is not for you if…
You have a serious health condition
You cannot eat raw food
RATES & REGISTRATION
Semi-private accommodation: $495 (inclusive) + HST (13%) If you wist to pay via PayPal, please use the button below. If you wish to pay via direct deposit through your bank, please email us at firstname.lastname@example.org
Please email us at email@example.com to register. We will respond within 24 hours.
Escape with us to Sugar Ridge this summer!