Gracious Living Liquid Detox Retreat Bahamas 2014/2015

Join Andrea Clark owner of Nectar Yoga and Grace Van Berkum owner of Gracious Living for a weeklong liquid detox immersion retreat in the Bahamas.

Nectar Yoga Retreat Bahamas 2014/2015 Dates:
November 17 - 23, 2014
January 4 - 10, 2015
May 11 - 17, 2015

Nectar Yoga Retreat Bahamas

Cleanse your body, discover how specific foods can increase vitality, energy, and prevent & heal disease. Grace Van Berkum will guide you through a week of alkalizing juices, smoothies, and gazpachos prepared in creative, delicious ways and filled with raw, vegan, nutrient-dense foods to ensure that you do not feel deprived. Amrita will lead the yoga and meditation portion of the week with a focus on detoxifying, letting go, strength, and taking yoga home.

YOUR TEACHERS:
Grace Van Berkum
Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats. Known for her detoxifying and delicious raw, vegan, plant-powered recipe creations, Grace is passionate about the healing power of whole foods from the earth and their ability to increase prana and elevate consciousness. She leads retreats on nutrition, conscious eating, and yoga worldwide and is the author of 30 Days, 30 Ways to Gracious Living.
http://www.gracevanberkum.com

Andrea Clark (Amrita)
Andrea Clark (Amrita) is a certified Sivananda Yoga teacher (RYT-500), Pilates instructor, owner of Nectar Yoga Vancouver, and Nectar Yoga B&B Bowen Island. She has been affiliated with the Sivananda lineage for years and is passionate about spreading yoga around the globe. She teaches yoga retreats worldwide with focus on mindful breathing, proper alignment, and detoxifying the body.

Why Cleanse:
This cleanse is designed to improve metabolism and digestion, cleanse internal organs, reduce inflammation, increase energy, recalibrate the taste buds, reset the appetite, educate, inspire, and clear the mind. Guided by an experienced health professional within the ashram’s supportive and relaxing environment, you will have the opportunity to focus on healing and learning without distractions. You’ll also take home practical tips, tools and recipes to implement a healthy lifestyle.

Daily Schedule Includes:
Three detox meals** at 10 am, 1:30 pm, and 6 pm
One-hour nutrition lecture
Simple recipe demonstrations and tips
Twice-daily ashram yoga class with pranayama breathing exercises
Twice-daily satsang for mental detox and inspiration.

**All meals are anti-inflammatory and free of wheat, gluten, sugar, dairy, and soy. A complimentary Gracious Living recipe book is included in the cost of the retreat.

Nutrition Lecture Topics by Grace Van Berkum:
Raw and Vegan Foods 101: how plant-based foods can help heal the body and the planet.
Keys to Proper Hydration
Smoothies vs. Juices: includes demonstrations to make smoothies, juices, and dairy-free nut milks.
Best Equipment to Use
Kitchen Inventory: must-have items for the kitchen.
Anti-Inflammatory Recovery Nutrition
How Eating is a Spiritual Process
Gain a fresh and natural approach to eating and learn how live foods make you feel more alive!

For Pricing, room options, and to register, email info@nectaryoga.ca

Bahamas Juice Cleanse

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