This is the perfect opportunity to begin or deepen your Yoga and/or Mat Pilates practice in your own home. I come to you, which means you set the day and time that works best for your schedule.
During your 1-hour private lesson, you will have 1-1 attention, personalizing your Yoga or Mat Pilates session to your needs. Ask questions, go deeper into postures, receive alignment adjustments, learn fundamentals, modifications for injuries or illnesses, and most of all, have fun and learn more about your body.
Nectar Yoga’s Private Yoga and Mat Pilates Include:
The Basics: Start from the beginning, learn the foundations of posture, alignment, muscles, breathing and tradition/philosophy
Go Deeper: If there is an area that you would like to expand, specific postures, specific muscles, specific lineages, we will go deeper into your current practice and evolve it to the next level
Mat Pilates: Understand pelvic floor, proper spinal alignment, better posture, abdominal strengthening. This is perfect for back pain and building your core strength.
Restorative: Specifically for people with limited mobility, chronic pain, recent injury or those who prefer a gental meditative class.
Partner: Choose any of the above and add a partner.
Meditation: Learn how to find inner peace, connect to the breath, and develop a daily meditation practice.
$100 for one person and $125 for two people.
8 sessions $80 per session for one person
8 sessions $100 per session for two people
Please email email@example.com for more details and pricing options.